Play in Performance
We all want to perform at our best, whether it's at work, in sports, or just in daily life. But have you ever thought about training your brain to optimize your cognitive performance? Play is necessary for us for optimizing lifestyles and keeping things fun and loose.
Play and cognitive fitness is a concept that has been gaining traction in recent years, and for good reason. It refers to the ability of our brains to function at their best, even as we age. To bring out the child in all of us! Just like we train our bodies to stay in shape, we can train our brains to stay sharp, focused, and loose.
Dr. Eugene Aidman, a leading expert in cognitive fitness, has developed a framework for training the brain that includes four key elements: attention, perception, memory, and decision-making. By focusing on these areas, we can improve our cognitive abilities and achieve peak performance. He calls it the Cognitive Fitness Framework. We use this framework at Trybe Summits with our first responders and athletes.
Another great resource for ‘play’ is the book "The Playmaker's Advantage" by Dr. Leonard Zaichkowsky and Daniel Peterson. This book explores the science of performance psychology and provides practical tips for improving cognitive function in sports and other areas on and off the field.
But how do we actually train our brains for optimal performance? One key element is eustress, which is a type of stress that is actually beneficial for our bodies and brains. Eustress can help us stay focused and alert, and it can actually improve our cognitive function over time.
To create a hormetic environment for cognitive fitness, we can use various techniques such as:
Brain games and puzzles: Crosswords, Sudoku, and other puzzles can help improve memory, attention, and decision-making. But now do these under slightly stressful environments! Try solving cognitive problems while you’re tired and cold.
Meditation and mindfulness: These practices can improve attention and perception, as well as reduce stress and anxiety. Be present.
Exercise: Physical activity not only improves overall health, but also enhances cognitive function. Exercise is by far the number one tool to drastically improve your life in all areas. Slightly added some agility, memorization, breath holds and the like into works could help you significantly.
Novelty and challenge: Trying new things and taking on challenges can help improve cognitive function and promote neuroplasticity. Do something everyday that challenges you.
By incorporating these techniques into our daily lives, we can train our brains for optimal performance and achieve our full potential with play. Remember, health span is a lifelong journey, so start training your brain today for a sharper, more focused tomorrow.
If you want to learn more, check us out at Trybesummits.com
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