Tenet Series: Nature
Are you feeling stressed out and overwhelmed by the hustle and bustle of modern life? Do you find yourself constantly checking your phone, scrolling through social media, and staring at a computer screen all day long? Well, it's time to unplug, unwind, and get back to nature!
Spending time in nature has been proven to have countless physical and mental health benefits. From reducing chronic stress and anxiety to improving immune function and boosting creativity, there's no denying the power of nature. So, how can you incorporate more nature into your daily life rather than making a drastic change?
First and foremost, make it a priority to spend time outdoors every day. Whether it's taking a walk in the park, going for a hike in the woods, or simply sitting outside and soaking up some sun, even just a few minutes in nature can have a profound impact on your well-being. Shoot for 20 mins a day for starters
Another great way to get more nature in your life is to incorporate natural elements into your home and workspace. Add plants, natural light, and fresh air to your environment to create a more calming and peaceful atmosphere.
And don't forget about the importance of mindfulness in nature. Take a break from your phone and computer, and simply allow yourself to be present in the moment. Listen to the sounds of the birds, feel the warmth of the sun on your skin, and breathe in the fresh air. These 10 second, 5 min, or 10 min breaks will make you more productive, fulfilled, mindful, and effective during your day. Additionally, these strategic pauses will help retain any knowledge or information you took in from the day. Side note: if you really want to retain some knowledge, jump in an ice bath after learning something hard! It will stick better. How cool is that??
Check out some science to back up my bodacious claims…
A study published in the Journal of Environmental Psychology found that spending time in nature can reduce stress and improve mood. Participants who took a walk in a natural setting reported lower levels of anxiety and greater feelings of well-being compared to those who walked in an urban environment.
Another study published in the journal Frontiers in Psychology found that spending time in nature can improve cognitive function, including attention span, working memory, and creativity.
A study conducted by the University of Illinois found that exposure to natural environments can improve immune function and reduce inflammation in the body.
A review of research published in the journal Public Health found that spending time in green spaces can improve overall health and well-being, including reducing the risk of cardiovascular disease, obesity, and depression.
Now here are some actionable steps to incorporate it into your life:
The Nature Fix by Florence Williams: This book explores the science behind the benefits of spending time in nature and offers practical tips for incorporating more nature into your daily life.
The National Parks Service: The National Parks Service website offers a wealth of information on America's national parks, including tips for planning a visit and resources for exploring the parks from home.
Project NatureConnect: This organization offers online courses and workshops focused on connecting with nature and promoting ecotherapy.
Leave No Trace: This organization provides resources and guidelines for enjoying the outdoors responsibly and minimizing your impact on the environment.
And best yet!! Check out Trybe Summits if you truly want to change your life.
So, what are you waiting for? Get outside, explore, and reconnect with the natural world around you. Your mind, body, and soul will thank you for it!
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